Bloating? Fatigue? Fix Your Gut in 45 Seconds!
1 in 2 people have gut dysfunction and most don't know it. Here's how to heal it naturally.
Hey there,
Do you feel bloated, foggy, or just off? You’re not alone—nearly 1 in 2 people have an unhealthy gut, and it’s silently fuelling everything, from fatigue to serious diseases like type 2 diabetes and 8+ cancers. Dr Steven Gundry, M.D., a gut health pioneer, says your gut isn’t just about digestion. It’s the key to immunity, energy, mood, and even longevity.
Good news! You can heal it naturally with his 7-step protocol. From ditching harmful oils to trying “nature’s Ozempics”, these steps are simple, science-backed, and life-changing.
When your gut health is compromised, it affects your overall well-being.
Immunity → 70% of immune cells live in your gut.
Mood → 95% of serotonin is made in the gut.
Hormones: cortisol and insulin regulation begin here.
Skin → Gut inflammation can cause acne, rashes, and eczema.
Weight → A damaged microbiome disrupts metabolism.
Inflammation → Gut leaks = full-body inflammation.
What’s your biggest gut struggle?
Take this 45-second quiz to find out where you stand:
Do you regularly feel bloated, foggy, or fatigued?
Have you developed new food sensitivities?
Are your moods unpredictable or your energy level inconsistent?
Does your skin break out or flare up without reason?
Do you get sick more often than usual?
If you said "yes" to three or more, your gut may be upset, and healing it could help.
Are you prepared to experience a renewed sense of vitality? Dive into the protocol below!
Why Your Gut Matters
Your gut plays a crucial role in your body, regulating immunity, hormones, mood, metabolism, and even the appearance of your skin. But when it’s struggling, you feel it everywhere: bloating, low energy, or brain fog. Dr Gundry warns that a “sick gut” is linked to over 70 diseases, including type 2 diabetes and cancers.
Top 3 Gut Killers:
Seed oils (soybean, canola) inflame your gut.
High-lectin foods (beans, grains) damage your gut lining.
Raw veggies (if gut’s weak) irritate digestion.
Dr. Gundry’s 7-Step Protocol to Heal Your Gut
Natural, Non-Pharma. Root-cause focused
Are you prepared to show your gut the respect it deserves? These steps are practical and designed to fit your life. Start small, see big results.
Step 1: Cut Seed Oils to Calm Your Gut
Soybean, canola, and sunflower oils sound healthy but inflame your gut and feed harmful bacteria. Swap for olive, avocado, and coconut oil, as well as ghee (clarified butter) to soothe inflammation.
Pro tip: Check salad dressings—seed oils sneak in!
Step 2: Skip High-Lectin Foods for a Stronger Gut Lining
Raw tomatoes, peppers, beans, and grains contain lectins that can cause holes in your gut. Try low-lectin foods like leafy greens or sweet potatoes or white rice or pressure-cooked legumes. Skip it and wave goodbye to bloating in two weeks.
Step 3: Cook Your Veggies to Soothe a Damaged Gut.
Raw veggies are great, but a struggling gut finds them difficult to handle. Steam or roast carrots or zucchini to ease digestion and reduce discomfort fast.
Step 4: Embrace Berberine—Nature’s Gut-Healing Powerhouse
Berberine, a plant compound, fights harmful bacteria, lowers inflammation, and boosts insulin sensitivity. We call it "nature's Ozempic" for a reason!
Warning: Avoid low-quality supplements.
Step 5: Feed Your Gut with Probiotics and Prebiotics
Probiotics (good bacteria) and prebiotics (their food) rebuild your gut’s balance. Eat fermented foods like sauerkraut, kimchi, or kefir, and prebiotics like garlic or green bananas. A quality probiotic supplement can supercharge results. Probiotics improve digestion, mental clarity, and immune resilience.
Which fermented food will you try? Reply and share!
Step 6: Practise Smart Fasting to Reset Your Gut and Body
Give your gut a break with 14–16 hours of daily fasting (e.g., eat dinner by 7 PM, breakfast at 9 AM). Hydrate with water, green tea and herbal tea. This rest reduces inflammation and resets insulin. Start with 12 hours and build up.
Step 7: Seal Leaky Gut with L-Glutamine (But Be Cautious)
L-glutamine repairs a leaky gut by sealing the lining to block toxins. Dr Gundry warns high doses can be toxic—stick to recommended amounts.
Warning: Avoid low-quality supplements.
The Science Behind the Protocol
This isn’t just talk—science backs it up. Studies show berberine improves insulin sensitivity and fights harmful bacteria. Fasting reduces inflammation and resets metabolism. Probiotics strengthen gut barriers, and L-glutamine seals leaky gut. With nearly 1 in 2 people facing gut issues, these steps are healing them.
Your Gut, Your Future
Your gut’s been with you through every meal, every stress—show it some care. A healthy gut unlocks more energy, sharper focus, glowing skin, and a longer, vibrant life. Start with one step, like swapping canola for olive oil.
Feeling ready? Try trusted Berberine or L-glutamine to jumpstart your journey.
What’s your gut health goal? Reply and let me know—I’am here for you.
To a healthier you,
~V
This news letter is educational and not medical advice. Always consult a licensed healthcare provider before starting
I cut out all veggies for a few months on a Carnivore diet and now I seem to be able to eat everything (except rubbish), my weight is stable and I feel great.