Onions: The Superfood Hiding in Your Kitchen (That You’re Not Eating Enough!)🚀
Ever Wondered Why Onions Make You Cry? 🧅😭
We’ll get to that, but first—something funny happened at gym yesterday…
I was chatting with a lady(she was looking for some help) when I casually suggested, she should eat more onions for their incredible health benefits.
She looked at me like I had just recommended drinking engine oil. 😂
Then she said, “I don’t eat onions.”
Wait. What?
“Not at all? Not even a little?”
She made an ❌ with her hands, as if I had offended her entire existence.
I was stunned. I told her onions can boost immunity, protect your heart, improve digestion, and even keep your skin glowing—and she refused to eat it?
As a health advocate, I get it. People don’t always know how powerful onions really are.
So, I broke it all down for her. And now, I’m sharing it with you too!
Why Do Onions Make You Cry? (And Why That’s a Good Thing!) 🧅 🔪 😭
Ever chopped an onion and suddenly felt like life was too hard? You’re not alone.
Onions release a gas called ‘syn-Propanethial-S-oxide’, which irritates your eyes and makes you tear up.
But here’s the twist:
That gas also gives onions their antibacterial and immune-boosting properties. So, your tears? They’re a sign of something powerful at work.
How to Stop Onion Tears:
➠ Chill the onion before cutting – It slows down gas release.
➠ Use a sharp knife – This reduces cell damage and gas production.
➠ Cut onions near running water – It helps wash away the irritant.
Now that we’ve handled the crying, let’s talk about why onions deserve a prime spot in your meals. 👇
Types of Onions & Why They Matter 🧅🌈
Just like their colors, onions have different benefits:
🔴 Red Onions – Best eaten raw; packed with antioxidants that fight inflammation.
🟡 Yellow Onions – Richest in sulfur compounds, great for heart health.
⚪ White Onions – Milder and excellent for digestion.
🟣 Shallots – Tiny but powerful; packed with anti-inflammatory compounds.
🌿 Spring Onions (Scallions) – Loaded with vitamins and antioxidants.
Why Do Onions Have Different Colors? 🌈
👉 Red/Purple Onions – High in anthocyanin, which fight inflammation and reduce cancer risk.
👉 Yellow Onions – Packed with quercetin, an antioxidant that supports heart health.
👉 White Onions – Lower in antioxidants but still great for digestion and immunity.
📌 The darker the onion, the higher its antioxidant content!
Health Benefits of Onions
1. Onions & Immune Support 💪
If you catch colds easily or suffer from allergies, onions might be your new best friend.
They contain:
✓ Vitamin C – Supports immune function.
✓ Allicin – Naturally fights bacteria and viruses.
✓ Sulfur Compounds – Reduce inflammation and boost defense mechanisms.
📌 Fun fact: During the Black Plague, onions were used as a natural remedy against infections!
2. Onions & Heart Health ❤️
Eating onions regularly can lower blood pressure and cholesterol. Here’s how:
✓ Reduces bad cholesterol (LDL)
✓ Prevents blood clotting, lowering stroke risk
✓ Helps relax blood vessels for better circulation
📌 If your blood pressure is always high, swap extra salt for more onions!
3. Onions for Digestion & Gut Health 🍽️🦠
Struggle with bloating, constipation, or an upset stomach? Onions might be the solution.
✓ Rich in prebiotics that feed good gut bacteria.
✓ Prevent constipation and support digestion.
✓ Improve gut microbiome health, which affects overall well-being.
4. Onions & Skin: Your Natural Beauty Secret! ✨
A friend once told me to eat more onions when I had an acne breakout. I thought it was odd—but turns out, he was right!
Onions can clear acne, brighten skin, and slow aging, thanks to their high antioxidant and vitamin content.
5. Onions & Brain Health 🧠
✓ Their antioxidants protect brain cells from damage.
✓ They support better cognitive function and may reduce dementia risk.
✓ They keep your brain sharp—so next time you forget where you put your keys, maybe eat more onions!
How You Prepare Onions Changes Their Benefits
Not all onion preparations give you the same nutrients. Some methods retain more benefits than others.
🥗 Raw Onions – Best for full vitamin and antioxidant benefits.
🔥 Grilled/Roasted Onions – A great balance of flavour and nutrients.
🍯 Caramelised Onions – Sweeter but slightly higher in sugar.
🥒 Pickled Onions – Great for gut health (if naturally fermented).
🍟 Fried Onions – Delicious, but adds extra calories—so eat in moderation.
📌 Best option? Raw or lightly grilled for maximum benefits.
So, Are You Team Onion or Not? 🤔🧅
With all these health benefits, onions deserve a permanent place in your meals. Whether for immunity, heart health, digestion, or glowing skin, onions are truly nature’s powerhouse.
Now, I want to hear from you: Do you eat onions? If not, what’s stopping you? Let’s chat in the comments! 👇
Nice read.